May I have another, Sir?

So this weekend was double practice for Team in Training. A little on Saturday and a little on Sunday. I missed both due to family activities but I did get in my own workouts. That's not the issue, however.

I spoke to Gwen. She made it to both workouts. Both were killers. But that's so bad, right? Sometimes it's good to get a taste of what you are up against. What matters is how you respond to the stress and whether you get a break from it or not. Acute stress makes us stronger. Chronic stress knocks everything down.

So enjoy your acute stress while you have it.