Ouch!!

I thought I would include the above photo of my "HealthPlex". It has all the makings of a champion's lair---strewn clothes,bike trainer,stereo and laundry baskets. Similar to the Olympic training facility in Colorado.
So tonight was going to be my first serious swim workout. But left shoulder pain has persisted so I visited the physical therapist. Fortunately I got to see the great, Ellen Daly. Bottom line--she does not think it is too bad but no swimming for a week or so. A couple of exercises including back, shoulder and abs. It also turns out I walk wrong--who knew?
Not only do I have to learn to swim, bike and run but I also have to learn to walk.