Tuesday, January 31, 2006

60 Sit-Ups

I was pretty impressed with myself today. Took call last night. Worked on my shoulder this morning. Completed an hour of strength training before work. Did some recruiting for work. Got home and rode the bike for an hour and 10 minutes.
Not too bad.

Of course my wife informed she now runs over a mile at a low heart rate, she is going back to personal trainer Anne at the hardcore gym, Power 3 Fitness and she did sixty sit-ups.

Now which one of us had the bone marrow transplant?

0 Comments:

Post a Comment

<< Home