How Long?

Workout today was a little bit of a combination. I rode the bike on a trainer for an hour and then went out for a forty minute run. Now I did double duty since I missed yesterday. Tomarrow I am hoping for an outdoor ride of about an hour and a half under cold conditions.

Normally I bring my lunch but today I was all out of gas. So I thought I would just but my lunch. Crew was nice enough to go to Applebees for me. But what to have? So many choices. I went with the steak Fajita. Now for me that means steak, tortilla and cheese. I do not do condiments. So for 2 hours while biking and running tonight I got to "revisit" Applebees.

So my question is:How long should I be punished for this transgression?