Goal, Eh, Goal, Eh Goal (Say it out loud like Telemundo)

Let's get down to brass tacks. Tonight got in the famous on brick that consists of indoor biking and treadmill running--back and forth, back and forth (kind of like rinse, lather, repeat).

So what can we shoot for at St. Anthony's?

How about 2:48? Would be great since my best in the past has been around 3:21.

The swim: I can do 35 mintues which is still slow for a mile but improved for me. On a great day, 30 minutes

The Bike: If I push I can make 20 mph and finish in 1:15--A REACH BUT POSSIBLE.

The Run: 9 minute miles put me around 56 minutes and 10 minute mile sput me around 62 minutes. Can I lose more weight? If so the time will go down.

Transition:Better know as changing your shoes--can I get 4 minutes?

Ok so
swim-35 minutes
Bike-75 Minutes
Run- 58 Minutes
Trans-4 minutes

Equals 2:48 (what is actually equals 2:52?)
How do I get to 2:48?

MAGIC DUST in the Gatorade.